Systema: resilience & regulation

The Systema Resilience and Regulation program is an intensive program that provides you with the physical and emotional skills necessary to face the challenges of everyday life.

These classes are safe, playful, and an effective way to;

  • improve physical health& fitness
  • develop emotional stability under pressure
  • relieve stress and tension
  • increase self-awareness
  • challenge yourself
  • face your fears
  • learn emotional /physical survival /defence skills
  • and have lots of fun!
  • You will be asked to explore your limitations and push your boundaries, whatever and wherever they may be.

    Don’t fear! These classes are progressive and self-paced in nature and , while sometimes physically/emotionally demanding, they are designed to allow anyone regardless of age, health, or experience level to participate.

    Come and train with us, you will not be disappointed!

    Prerequisites: 16+years of age (younger students may attend with instructor’s permission)
    Dates: Jan 2 – Mar 31, no classes on statutory holidays
    Times: Mon/Thur, 6:30 – 8:00 pm
    Cost: $195/3 months $75/month
    Register any time, prorated fees available.
    Contact us to register (online registration coming soon)

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