Understanding Safety & conflict for Women

Grace Under Pressure
Safety, conflict and violence for Women

This 6 week women’s only group provides a thorough introduction to the  core concepts of our  Grace Under Pressure program.

Participants will enhance  their ability to  calmly, safely,  and effectively  manage   the stress, tension, and fear  experienced during situations of conflict and violence.

These classes are safe, informal, and an effective way to;

  • increase your emotional  stability  and personal resilience
  • learn to relieve stress and tension
  • challenge yourself,explore limitations and push your boundaries
  • increase your physical and emotional awareness
  • understand and face your fears
  • develop physical and emotional survival skills
  • stay happy, healthy, and helpful
  • and have lots of fun!
  • While some classes can be physically and emotionally demanding , they are  always playful, progressive ,  self-paced, and adapted to meet the needs of each group member.
    Come and train with us, you will not be disappointed!

    Prerequisites: 16+years of age
    Dates: May 21 – June 25, 2014
    Times: Wed, 6:30 – 8:00 pm
    Cost: $80 (sign up with a friend and pay $125)

    Contact us to register.

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