Grace Under Pressure: Developing Personal Resilience
Do you want to change the way you respond to stress?
If you feel like you are constantly ‘on the edge’, are easily overwhelmed by adversity, or find adapting to change difficult this 8 week program is for you.
through a combination of individual/group activities, educational exercises, and open discussions you will learn to improve upon your ability to effectively manage the stress, constant adversity, and unexpected crisies of daily living.
Prerequisites: adults willing to learn, share, and explore
Dates: April 22-June 10,2014
Times: Tue, 6:30 pM- 8:00 PM