Counselling & Coaching


You have the ability to…

  • live your life with dignity, courage and grace

  • heal from the past, accept your present and take control of your future
  • work through your fear, anger, anxiety and depression
  • embrace change and resolve conflict
  • develop healthy, loving relationships
  • find purpose after injury, illness, and loss
  • face and adapt to life’s uncertainties, challenges and hardships
  • regulate your emotions, thoughts and behaviours
  • relax and be mindful in the here and now
  • live a happy, healthy and meaningful life without guilt or shame

Although we all have these abilities, sometimes life gets the better of us and we find ourselves thinking, feeling, or acting in a way we would prefer not to.

If, for whatever reason, you find yourself having difficulty with life, please remember that you are not alone…
We are here to help.

You have the ability to make changes in your life.

Contact Allen today to get started.
Call 604–886–1383 or send Allen an email.