I provide safe, collaborative, and non-judgmental counselling services for adults and youth (10+ years of age) in;
Trauma, Grief, Crisis Intervention
High Stress, Anger, Life Change
Fear, anxiety, Phobias
My approach is holistic, integrative, nonclinical, and customized to meet your individual needs. Although a variety of methods may be used, I draw mainly from cognitive behavioural and somatic/sensorimotor therapies.
You can expect to be treated with dignity and respect, your voice will be heard and valued,and you will have control over the pace, goals, and direction of your counselling sessions.
Sometimes it can be difficult to seek support and take the first steps towards change. To help you get started, I offer a free 30 min. phone consultation where you will be able to learn more about the counselling process, get your questions answered, voice any concerns you may have, and find out if counselling is right for you.
In-person, telephone, and online sessions are available.
Contact me today, I am here to help.